Paula Smith

Paula is an ACE certified Personal Trainer who specializes in working with seniors, children and individuals with neurological and motor impairments. She is a licensed Occupational Therapist and has over 10 years of personal training experience. As an OT, she has worked in outpatient rehab, home health and pediatrics. Her OT practice centers on improving the quality of life and daily function of children and adults with neuromotor, cognitive and learning challenges. Drawing on both her OT knowledge and her peronal training experience, she designs safe and effective exercise programs for individuals seeking to improve balance, movement, strength and daily function. In her spare time, she enjoys cooking, exploring farmer's market and thrift stores and she is deeply passionate about sustainability and shopping local.