Personal Training

The Airport Health Club believes that personal training is one of the most time-effective and time-efficient ways to get and stay in shape. There are endless opportunities with our professional staff here at the Club. When you first join the Club you will get a Fitness Orientation which is 2 free sessions with a Personal Trainer. These are very valuable sessions as the Personal Trainer will assess your goals with you and develop a personalized workout program to make those goals. Below is a brochure on Fitness Orientations.

We offer:

Private and Semi-private Personal Training
Group Personal Training - groups of 3 - 8
Pilates Personal Training
Yoga Personal Training
Therapeutic Yoga Personal Training,
Clinical Stretching: StretchRx - booked in the Pain and Performance Clinic
Personal Training for Children and Youth
Sports Specific Training
Aquatic Personal Training
Post Rehab Personal Training

We now have an OUTDOOR AREA for personal training!

See our brochure just below on this page for pricing. Quick link to PT Brochure. Quick link to Rates.

The Personal Trainers also offer Fitness Assessments. We have a state of the art Polar Computer where we can test cardiovascular endurance, strength, flexibility and nutrition. See our brochure below.

For more information and/or to book a session you can contact Sue Freyer, our Fitness and Wellness Director at 521-2491 or e-mail at suef [at] airportclub [dot] com.

Brochures

Personal Training Brochure

Pilates Brochure

Fitness Orientation Brochure

Personal Training Contract and Rates

Health History Form

Physician's Release Form

Semi Private Personal Training

The Total Package: Train and Recovery Program

Core and More Group Personal Training

April Personal Training Special

Youtube Video

Staff


Aleshia Freyer	Aleshia is a certified Personal Trainer. She is a great motivator and is passionate about about fitness.	Personal Trainer, Group Personal Trainer, Class Instructor
Alice Rime	She is a seasoned Group Exercise Instructor, PIlates Personal Trainer and a certified Personal Trainer! She has taught classes in our community for 30 years. She started teaching Zumba in 2008!	Personal Trainer, Group Personal Trainer, Pilates Personal Trainer, Class Instructor
Dahdri McCormick	Dahdri is a certified Group Exercise Instructor, Pilates Trainer, Aqua Fitness Instructor and Personal Trainer! She has a B.S. in Food Science and Nutrition from San Diego State University....	Personal Trainer, Group Personal Trainer, Pilates Personal Trainer, Mind/Body Personal Trainer, Class Instructor
David McGuire	David has always led an active life with a background in competitive gymnastics and professional ballet. Along with being an NSCA certified personal trainer. David also earned a diploma and...	Personal Trainer, Group Personal Trainer, Class Instructor
Gwen Miller	Gwen is a C.H.E.K. (Corrective, Holistic Exercise Kinesiologist) Practitioner 111 and Pilates Method Alliance (PMA) Certified Comprehensive Pilates Trainer. Her background gives her a unique...	Pain and Performance Clinic, Personal Trainer, Group Personal Trainer, Pilates Personal Trainer, Mind/Body Personal Trainer, Yoga Personal Trainer, Class Instructor
Jack Dixon	Jack has been a certified Personal Trainer and Nutrition Consultant since 1993, and a tremendous asset to the Airport Health Club since 1991. Jack continually expands his knowledge in the fitness...	Personal Trainer
Josh Rasmussen	Josh has a NASM Personal Trainer certification. Josh has been active in sports all his life. He played baseball and basketball then fell into cycling. He is both a road and mountain...	Personal Trainer, Group Personal Trainer, Class Instructor
Katelyn Hackett	Katelyn holds a bachelor's degree in kinesiology. She is certified as an Exercise Physiologist from ACSM. (American College of Sports Medicine) and is a Sport Conditioning Coach from USA Olympic...	Personal Trainer, Group Personal Trainer, Class Instructor, Swim Instructor
Lisa Fuller	Lisa majored in Exercise Science in College. She worked in the athletic training room with injured athletes. She then worked in a Physical Therapy Clinic where she acquired her license as a Physical...	Department Manager, Personal Trainer, Group Personal Trainer, Pilates Personal Trainer, Mind/Body Personal Trainer, Class Instructor
Michael Melchor	MIchael has been a Personal Trainer since graduating from U.C. Santa Barbara in 2004. He holds multiple nationally recognized certificates including NASM, AFAA and ACE, and specializes in post-...	Personal Trainer, Pilates Personal Trainer
Noah Lee	Noah Lee is a former collegiate tennis player who completed for Whitman College and Sonoma State University. At Sonoma State he earned 2015 All-Pacwest honors in singles and doubles. He grew up...	Tennis Director, Racquetball Director, Personal Trainer, Tennis Instructor
Sue Freyer	Sue Freyer, the Fitness and Wellness Director, is a certified Personal Trainer, Yoga Instructor, Indoor Cycle Instructor, and Pilates Trainer. She has been a Weight Watchers Leader here at the...	Department Manager, Personal Trainer, Group Personal Trainer, Pilates Personal Trainer, Mind/Body Personal Trainer, Yoga Personal Trainer, Class Instructor, Indoor Cycle Instructor
Tia Nowak	She is an experienced Group X Instructor and Personal Trainer!. Tia is also Cycle certified!	Personal Trainer, Group Personal Trainer, Class Instructor
Tiffani Canevari	Tiffani is certified as a Fascial Stretch Therapist and also is a NASM certified Personal Trainer. She is passionate about health and fitness and loves to work with people to improve posture and...	Pain and Performance Clinic, Personal Trainer, Group Personal Trainer, Class Instructor, Climbing Instructor
Whitney McMicking	She is a NASM certified Personal Trainer, a Balanced Body certified Reformer and Pilates Mat Instructor and is certified in TRX Suspension Training. She studied Kinesiology at Sonoma State...	Personal Trainer, Group Personal Trainer, Pilates Personal Trainer, Class Instructor