Group Personal Training

Pilates Reformer - Fitness Flow with Sherrese

Class Description 
Pilates Reformer - GPT
Instructor 
Sherrese Mikell
Location 
Pilates Studio
Date & Time 
Next event (Every 7 days): Friday, January 24, 2020 - 8:00am-9:00am 
Brochures 

Strength Training - Small Group Personal Training

Instructor 
Gina Wright
Location 
Weight Room
Date & Time 
Next event (Every 7 days): Thursday, January 23, 2020 - 10:30am-11:30am 
Brochures 

Strenght Training - Small Group Personal Training

Instructor 
Gina Wright
Location 
Weight Room
Date & Time 
Next event (Every 7 days): Tuesday, January 21, 2020 - 10:30am-11:30am 
Brochures 

Strength Training - Small Group Personal Training

Load and Force Matter. Control what you want to create first by understanding your internal environment with Functional Range Conditioning before adding external loads. Focus on strength, power, endurance and speed.

Full Body Circuit GPT

Class Description 
Full Body Circuit
Instructor 
Gina Wright
Location 
Weight Room
Date & Time 
Next event (Every 7 days): Friday, January 24, 2020 - 12:00pm-1:00pm 
Brochures 

Full Body Circuit

This is and interval based class designed to burn calories and strengthen your mind and body while building endurance.

TRX * Fusion

Class Description 
TRX * Fusion
Instructor 
Gina Wright
Location 
Studio 4
Date & Time 
Next event (Every 7 days): Sunday, January 19, 2020 - 10:00am-10:30am 
Brochures 

TRX * Fusion

Strengthen your core and increase your mobility with a low impact TRX class fused with Pilates and Yoga.

Functional 7 GPT

Class Description 
Functional 7
Instructor 
Josh Rasmussen
Location 
Weight Room
Date & Time 
Next event (Every 7 days): Thursday, January 23, 2020 - 7:00am-7:30am 
Brochures 

Functional 7 GPT

Class Description 
Functional 7
Instructor 
Josh Rasmussen
Location 
Weight Room
Date & Time 
Next event (Every 7 days): Tuesday, January 21, 2020 - 7:00am-7:30am 
Brochures 
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