Group Personal Training

Gym Then Coffee

Join Collin in becoming fit as a fiddle in 10 weeks! This course will include strength training and endurance training for maximum results. Sign up at the Service Desk. See flyer for details.

Date & Time 
Next event (Every 7 days): Wednesday, October 24, 2018 - 7:30am-8:30am 
Brochures 

Gym Then Coffee

Join Collin in becoming fit as a fiddle in 10 weeks! This group personal training series will include strength training and endurance training for maximum results. See flyer for details. Sign up at the Service Desk.

Date & Time 
Next event (Every 7 days): Monday, October 22, 2018 - 7:30am-8:30am 
Brochures 

Yoga Therapy Series

Balance training for neuromuscular control and performance enhancement.  Taught by Cheri Tung Pipkin, PT, DPT, CYT and RYT 300.  Cherie blends her background in Physical Therapy and Yoga Therapy. Sign up Cherie at 731-426-4226.

Date & Time 
Next event (Every 7 days): Wednesday, October 24, 2018 - 7:00pm-8:00pm 
Brochures 

Fish Out Of Water: Performance Land Based Training Series

Instructor 
Collin Giddings
Location 
Weight Room
Date & Time 
Next event (Every 7 days): Wednesday, October 24, 2018 - 9:00am-10:00am 
Brochures 

Fish Out Of Water: Performance Land Based Training Series

Instructor 
Collin Giddings
Location 
Weight Room
Date & Time 
Next event (Every 7 days): Monday, October 8, 2018 - 9:00am to Tuesday, October 30, 2018 - 10:00am 
Brochures 

Fish Out Of Water: Performance Land Based Training Series

A dry-land based small group personal training designed to improve overall strength and coordination required for swim performance.

Tight in Ten

Instructor 
Lesley Bagley
Location 
Basketball Gym
Date & Time 
Next event (Every 7 days): Wednesday, October 24, 2018 - 8:30am-9:30am 
Brochures 

Tight in Ten

Instructor 
Lesley Bagley
Location 
Basketball Gym
Date & Time 
Next event (Every 7 days): Monday, October 22, 2018 - 8:30am-9:30am 
Brochures 

Functional Strength Training - GPT*

Instructor 
Alice Rime
Location 
Weight Room
Date & Time 
Next event (Every 7 days): Friday, October 26, 2018 - 6:30am-7:30am 
Brochures 

Functional Strength Training - GPT*

Functional strength training provides exercise variety and additional training benefits that directly transfer improvements to real-life activities.

Syndicate content