Group Exercise

Monday am Mat Pilates

Class Description 
Pilates
Instructor 
Dahdri McCormick
Location 
Studio 4
Date & Time 
(Weekly event) Jun 28, 2010 to Jun 28, 2010 (ended)

Pilates

A unique, mild method of mind/body conditioning. A blend of breath control, abdonimal strength exercises, core stability and balance for the whole body.

Boot Camp

A strong high energy cardio workout using the step, weights, bands, and floor aerobics. All levels welcome. Sign up in advance for the Monday night class at the Service Desk.

Youtube Video 

Wednesday am Not-So-X-Treme Muscle

Instructor 
Amy Windrem
Location 
Studio 1
Date & Time 
(Every 7 days event) May 12, 2010 to Sep 12, 2012 (ended)

Zumba

Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout!

X-Treme Muscle

This class is tough! A full body muscle strength and endurance workout using steps, weights, body bars and BOSU.

Rip

This is a 30 minute express full body weight training workout.

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