Group Exercise

Strength and Conditioning

A hit every muscle gorup as you burn calories, get stronger and gain endurance. Get ready for a full body workout! All levels welcome. Modifications will be given.

Hatha/Vinyasa Yoga

Instructor 
Monica Smith
Location 
Studio 1
Date & Time 
Wednesday, September 1, 2021 - 5:30pm to Friday, October 28, 2022 - 6:30pm 

Zumba

Class Description 
Zumba
Instructor 
Bonnie Shelton
Instructor 
Tami Trager
Instructor 
Teresa Hendrix
Location 
Studio 1
Date & Time 
Next event (Every 7 days): Monday, September 20, 2021 - 10:00am-11:00am 

Qigong

Class Description 
Qigong
Instructor 
Sara Valerio
Location 
Studio 1
Date & Time 
Next event (Every 7 days): Sunday, September 19, 2021 - 11:30am-12:30pm 

Hatha/Vinyasa Yoga

Class Description 
Hatha Yoga
Instructor 
Monica Bravo
Location 
Studio 1
Date & Time 
Next event (Every 7 days): Wednesday, September 22, 2021 - 5:30pm-6:30pm 

Zumba

Class Description 
Zumba
Instructor 
Richard Mercado
Instructor 
Tina Stenger
Location 
Studio 1
Date & Time 
Next event (Every 7 days): Sunday, September 19, 2021 - 8:45am-9:45am 

Core Strong

This class will focus on building a strong core - abs, back, hips.

50+ Strength

This classs is geared towards 50+.  It focuses on strength exercises with some flexibility.

HIIT

Class Description 
HIIT
Instructor 
Kendra Mancini
Location 
Studio 1
Date & Time 
Next event (Every 7 days): Monday, September 20, 2021 - 5:30pm-6:15pm 

HIIT

This is a high intensity interval training class.  Cardio and some strength!

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