Group Exercise

Vinasya Yoga and Meditation

 These classes are energetic, meditative and heat building as you flow from one pose to the next.  There wil be an extended meditation at the end of class.

Pop Up Zumba Class

Veronica Lebednik will be visiting from Portland and teaching a special Zumba class!  Sign up at the Service Desk.  See flyer for details.  $15.00.

Date & Time 
Friday, May 17, 2019 - 6:00pm-7:30pm (ended)
Brochures 

Pre Masters Swim

Class Description 
Pre Masters Swim Program
Instructor 
Karen Chequer Pfeiffer
Location 
Pool
Date & Time 
Next event (Every 7 days): Monday, June 17, 2019 - 7:00am-8:00am 

Good Sets

Class Description 
Good Sets
Instructor 
Anne Henderson
Location 
Studio 1
Date & Time 
Next event (Every 7 days): Monday, June 17, 2019 - 4:30pm-5:30pm 
Brochures 

Good Sets

High intensity interval training.

Yoga Challenge

This is a challenging musical vinyasa flow class with a focus on strengthening the body inside and out while being mindful of moving with breath.

Bootcamp

Class Description 
Boot Camp
Instructor 
Anne Henderson
Instructor 
Lindsay Walter
Location 
Studio 1
Date & Time 
Next event (Every 7 days): Saturday, June 22, 2019 - 8:30am-9:30am 

Indoor Cycle

Class Description 
Indoor Cycle
Instructor 
Traci Colgan
Location 
Indoor Cycling Studio
Date & Time 
Next event (Every 7 days): Friday, June 21, 2019 - 12:00pm-12:45pm 

Yoga Class For First Responders

This is a special short term class for all first responders in the community.  You don't have to be a member of the Club.  It is taught by Melissa Staele, Ph.D, licensed psychologist and yoga instructor.  Sign up at the Service Desk, 707-528-2582.

Date & Time 
Tuesday, November 14, 2017 - 5:30pm-6:30pm (ended)
Brochures 

Pre Masters Swim

Class Description 
Pre Masters Swim Program
Instructor 
Katelyn Hackett
Location 
Pool
Date & Time 
Next event (Every 7 days): Friday, June 21, 2019 - 7:00am-8:00am 
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