50+ Programs
Weekly Schedule of Classes
|
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
morning |
Pilates
6:00 - 7:00
Sherrese
Studio 4 |
Strength Circuit
8:00 - 9:00
Dahdri
Studio 4 |
Yoga
6:00 - 7:00
Melissa
Studio 4
Zumba
6:00 - 7:00
Luz
Studio 1
|
Strength Circuit
8:00 - 9:00
Dahdri
Studio 4
|
Intermediate Pilates
6:00 - 7:00
Sherrese
Studio 4 |
|
- |
morning |
Water Fitness
7:00 - 8:00
Gerry
Pool
|
Water Fitness
8:00 - 9:00
Joel - Pool |
Water Fitness
7:00 - 8:00
Gerry - Pool
|
Water Fitness
8:00 - 9:00
Joel - Pool
|
Water Fitness
7:00 - 8:00
Karen-Pool |
Water Fitness
7:30 - 8:30
Tami - Pool |
- |
morning |
Water Fitness
8:00 - 9:00
Jeanne
Pool
|
Water Fitness
9:00 - 10:00
Joel - Pool
|
Not-So-Extreme Muscle!
8:00-9:00
Dahdri
Studio 1
|
Water Fitness
9:00 - 10:00
Joel - Pool |
Yoga
8:00-9:00
Anna G
Studio 1
|
Water Fitness
8:30 - 9:30
Tami - Pool |
|
morning |
Yoga
8:00 - 9:00
Steve
Studio 1 |
Pilates
9:00 - 10:00
Dahdri
Studio 4
|
Yoga Flow
8:00 - 9:00
Linda
Studio 4
|
Beg Pilates
9:15 - 10:15
Shaina.
Studio 4
|
|
Pilates
9:00 - 10:00
Anna - Studio 4
|
Yoga
10 - 11:30
Susan
Studio 1
|
morning |
|
Zumba
9:15 - 10:15
Jill
Studio 1
|
Water Fitness
8:00 - 9:00
Pool
|
Zumba
10:15-11:30
Gerardo
Studio 1
|
|
Yoga
10:00 - 11:15
Anna
Studio 1
|
- |
morning |
Water Fitness
9:00 - 10:00
Jill - Pool |
|
Water Fitness
9:00 - 10:00
Jeanne - Pool |
|
Pilates
9:00-10:00
Sherrese
Studio 4
|
- |
- |
morning |
Int. Pilates
9:15 - 10:15
Johanna
Studio 4 |
Flexibility in Movement
11:00-12:00
Lori
Studio 4
|
Pilates
9:15 - 10:15
Diana
Studio 4 |
Flexibility in Movement
11:00-12:00
Dahdri
Studio 4 |
Water Fitness
9:00-10:00
Maggie
Pool |
- |
- |
morning |
|
Yoga
11:00 - 12:00 and
12:15 - 1:15
Anna
Studio 1 |
Morning Step
10:45 - 11:45
Linda
Studio 1
|
Yoga
12:00 - 1:00
Monica
Studio 1 |
|
- |
- |
afternoon |
Yoga
12:45 - 1:15
Sue - studio 4
|
Qi Gong
12:00 - 1:00
Maggie
Studio 4
|
Yoga
12:00 - 1:00
Vickie
Studio 4 |
|
- |
- |
- |
afternoon |
Yoga Flow
4:15 - 5:15
Diana
Studio 4 |
Light & Easy
2:00 - 3:15
Linda
Studio 1
|
|
Light & Easy
2:00 - 3:15
Linda
Studio 1 |
- |
- |
- |
afternoon
|
Zumba
4:30- 5:30
Maitani studio 1
|
|
|
|
-
|
-
|
-
|
afternoon |
Water Fitness
4:30 - 5:30
Jeanne - Pool
|
- |
Water Fitness
5:30 - 6:30
Amy - Pool
|
|
|
- |
- |
evening |
Water Fitness
5:30 - 6:30
Jeanne - Pool
|
Water Fitness
5:30
- 6:30
Jill - Pool |
|
Water Fitness
5:30 - 6:30
Kim
Pool
|
|
- |
- |
evening |
Pilates
7:00 - 8:00
Jeanne
Studio 4
|
|
Zumba
5:45 - 6:45
Jill
Studio 1
|
Yoga & Meditation
5:30 - 6:45
Melissa
Studio 4
|
- |
- |
- |
evening |
Yoga
7:00 - 8:00
Anna G
Studio 1
|
- |
Yoga
7:15 - 8:30
Susan
Studio 4
|
- |
- |
- |
- |
|
All of the above classes have been selected
due to their appropriate nature for our 50+ members. For
more information about the 50+ class schedule please contact
Lori Ennis at 521-2443 |