|
| 
Dear Members,
The following is a list
of our classes. We hope this will assist you
in choosing your
workouts. For additional information see any of
our certified
instructors or contact Lori
Ennis our
Group Fitness Director at 521-2443. Thank
you.
|
Classes Subject to change. See Service
Desk Board for class or instructor changes. Spin
and Kid's Swim Fitness - sign up at the Service Desk.
What's
Up for this Month - Jump
to Schedule or Class Descriptions
|
|
Children
are Welcome to Classes - see below. |
| Pilates and Yoga |
Kids must be 12 years or older and
accompanied by a parent. |
| Spin |
Kids must
be able to fit properly on the bike and accompanied
by a parent. |
| Water Fitness |
Kids must
be 12 years or older and accompanied by a parent. |
| Lessons |
Swim lesson,
tennis lessons and the use of the climbing wall:
Look for flyers announcing programs. |
| |
|
Are
you new to Group Exercise?
Complete
class descriptions available at the Service Desk
These
classes recommended for the new or beginning exerciser: |
|
Water Fitness: |
Morning & Evening
Classes |
| Yoga: |
Morning & Evening Classes |
| Cardio/Strength Fusion : |
W
10:45-11:45 am
(Good for pre/post natal Moms) |
| 50+
Circuit: |
T/Th
8:00-9:00 am
(You don't have to be over 50!) |
| Flexibility and Movement |
T/Th
11:00 - 12:00pm
|
|
Light & Easy: |
T/Th
2:00-3:15 |
| Pilates: |
Morning & Evening Classes |
| |
Group
Exercise Schedule
Click
on the day of the week to jump to that day.
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday |
| Monday |
Class
Descriptions |
|
Studio |
| 6:00 -
7:00 |
Pilates |
Sherrese |
4 |
| 6:00 - 6:30 |
Abs |
Stella |
1 |
| 6:00 -
6:45 |
Spin |
Sean |
2 |
| 6:45 - 7:45 |
Not So Xtreme Muscle |
Stella |
1 |
| 7:00 -
8:00 |
Water Fitness |
Gerry |
P |
| 8:00 - 9:00 |
Water Fitness |
Jill |
P |
| 8:00 - 9:00 |
Gentle Yoga |
Kathy |
1 |
| 8:30 - 10:00 |
Nordic Walking at Foothills - Advanced
Cardio workout. |
Sue F. |
FH |
| 9:00-10:00 |
Water Fitness |
Jill |
P |
| 9:15-10:15 |
Kickbox |
Bill |
1 |
| 9:15-10:00 |
Spin |
Carol |
2 |
| 10:45 - 11:45 |
1/2 Time Zumba |
Jill |
1 |
| 11:00-12:00 |
Masters Swim |
Shelly |
P |
| 12:00-12:45 |
Spin |
Sue |
2
|
| 12:45 - 1:15 |
Hatha Yoga |
Sue |
4 |
| 4:15 - 5:15 |
Hatha Yoga |
Diana |
4 |
| 4:30 - 5:30 |
Zumba |
Leticia |
1 |
| 5:00 - 9:00 |
Racquetball-Adv. |
Lance |
C |
| 5:30 -
6:30 |
Water Fitness |
Jeanne |
P |
| 5:45 -
6:45 |
Bootcamp- sign up required |
Anne |
1 |
| 6:00 -
6:55 |
Spin + Abs |
Sarah |
2 |
| 7:00 - 8:00 |
Pilates |
Jeanne |
4 |
| 7:00 - 8:00 |
Vinyasa Yoga |
Dawn |
1 |
^^Pre/Post Natal class
Click
here for Details on the Class Descriptions!
Click on the day of
the week to jump to that day.
Monday Tuesday
Wednesday Thursday Friday Saturday Sunday
| Tuesday |
Class Descriptions |
|
Studio |
| 5:55-6:55 |
X-Treme Muscle |
Odessa |
1 |
| 8:00 - 9:00 |
50+ Circuit |
Sue |
4 |
| 8:00 - 9:00 |
Water Fitness |
Joel |
P |
| 9:00 - 10:00 |
Water Fitness |
Joel |
P |
| 9:15 - 10:15 |
Zumba |
Gina |
1 |
| 9:15 - 9:00 |
Spin |
Bob |
2
|
| 9:30 - 10:30 |
Balance |
Diana |
4
|
| 11:00 12:00 |
Masters Swim |
Catherine |
P |
| 11:00 - 12:00 |
Flex. in Movement |
Lori |
4 |
| 11:00 - 12:00 |
Hatha/Vinyasa Yoga |
Monica |
1 |
| 12:00 - 1:00 |
Spin + Muscle |
Mary & Erin |
2 |
| 12:00 - 12:30 |
Qigong Practice |
Josepha |
4 |
| 12:15 - 1:15 |
Power Yoga |
Kevin |
1 |
| 2:00 -3:15 |
Light & Easy |
Linda |
1
|
| 4:30-5:30 |
X-Treme Muscle |
Sabrina |
1 |
| 5:30 - 6:30 |
Water Fitness |
Jill |
P |
| 5:45 - 6:45 |
Kickbox |
Tara |
1 |
| 5:45 - 7:00 |
Masters Swim |
Karen |
P |
| 6:00 - 7:00 |
Spin Circuit |
Paul |
2 |
Click
here for Details on the Class Descriptions!
Click on the day of
the week to jump to that day.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
| Wednesday |
Class Descriptions |
|
Studio |
| 6:00 - 7:00 |
Hatha Yoga |
Melissa |
4 |
| 6:00 - 6:45 |
Spin |
Layne |
2 |
| 7:00 - 8:00 |
Water Fitness |
Jeanne |
P |
| 8:00 - 9:00 |
Water Fitness |
Jeanne |
P |
| 8:00 - 9:00 |
Not-So-Extreme-Muscle |
Dahdri |
1 |
| 8:00 - 9:00 |
Gentle Yoga |
Kathy |
4 |
| 8:45 - 9:45 |
Nordic Walking at Foothill Regional Park |
Gwen |
FH |
| 9:00 - 10:00 |
Water Fitness |
Gerry |
P |
| 9:15 - 10:15 |
Spin |
Carol |
2 |
| 9:15 - 10:15 |
X-Treme Muscle |
Dahdri |
1 |
| 9:15 - 10:15 |
Pilates |
Anna M. |
4 |
| 10:15 - 10:30 |
Stretch |
Dahdri |
1 |
| 10:45 -11:45 |
Cardio/Strenght Fusion |
Stella |
1 |
| 11:00 -12:00 |
Masters Swim |
Karen |
P |
| 12:00 -12:55 |
Spin + Abs |
Bob |
2 |
| 12:00 -1:00 |
Hatha Yoga |
Vickie |
4 |
| 12:30 - 2:30 |
Tennis L.T.D. RR |
Peter |
C |
| 4:30 - 5:30 |
Basic Step Plus |
Morgan |
1 |
| 5:00 - 9:00 |
Racquetball -inter. |
Lance |
C |
| 5:30 - 6:30 |
Boot Camp H2O |
Amy |
P |
| 5:45 - 6:45 |
Cardio Dance |
Evelyn |
1 |
| 6:00 - 6:55 |
Spin & Abs |
Sarah |
2 |
| 7:00 - 8:00 |
Pilates |
Jeanne |
4 |
| 7:15 - 8:30 |
Hatha Vinyasa Yoga |
Susan |
1 |
^^Pre/Post Natal class
Click
here for Details on the Class Descriptions!
Click on the day of
the week to jump to that day.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
| Thursday |
Class Descriptions |
|
Studio |
| 5:55 - 6:55 |
X-Treme Muscle |
Odessa |
1 |
| 8:00 - 9:00 |
50+ Circuit |
Sue |
4 |
| 8:00 -9:00 |
Water Fitness |
Joel |
4 |
| 9:00 - 10:00 |
Bootcamp |
Anne |
1 |
| 9:00 -10:00 |
Water Fitness |
Joel |
P |
| 9:15 - 10:10 |
Spin + Abs |
Sue |
2 |
| 10:15 - 11:15 |
Zumba |
Tina |
1 |
| 11:00 -12:00 |
Masters Swim |
Shelly |
P |
| 11:00 -12:00 |
Flexibility in Movement |
Gwen |
4 |
| 12:00-12:45 |
Spin & Abs |
Bob |
2 |
| 12:00-1:00 |
Vinyasa Yoga |
Monica |
1 |
| 12:00-1:00 |
Qigong |
Josepha |
4 |
| 2:00 - 3:15 |
Light & Easy |
Linda |
1 |
4:15 - 5:00
|
Spin |
Layne |
2 |
5:30 - 6:45 |
Hatha Yoga & Meditation |
Melissa |
4 |
| 5:30 - 6:30 |
Water Fitness |
Jeanne |
P |
| 5:45 - 7:00 |
Masters Swim |
Catherine |
P |
| 5:30 - 6:00 |
Rip-sign up required |
Laura |
1 |
| 6:00 - 6:45 |
Ride-sign up required |
Laura |
2 |
| 6:45 - 7:15 |
Recover |
Laura |
1 |
Click
here for Details on the Class Descriptions!
Click on the day of
the week to jump to that day.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
| Friday |
Class Descriptions |
|
Studio |
| 6:00 - 7:00 |
Pilates |
Sherrese |
4 |
| 6:00 - 6:45 |
Spin |
Sarah |
2 |
| 7:00 - 8:00 |
Water Fitness |
Maggie |
P |
| 9:00 - 10:00 |
Pilates |
Sherrese |
4 |
| 9:00 - 10:00 |
Water Fitness |
Maggie |
P |
| 9:15 - 10:00 |
Spin |
Jennifer |
2 |
| 9:15 - 10:10 |
X-Treme Muscle |
Dahdri |
1 |
| 10:00 - 11:30 |
Tennis Clinic |
Peter |
C |
| 10:15-10:30 |
Stretch |
Dahdri |
1 |
| 11:00 - 12:00 |
Masters Swim |
Shelly |
P |
| 11:00 - 12:00 |
Rip- good for pre/post natal ** |
Anne |
1 |
| 12:00 - 12:45 |
Ride |
Sue |
2 |
| 12:45 - 1:45 |
Restore Yoga |
Monica |
4 |
| 4:30 - 5:45 |
Boot Camp |
Anne/Stella |
1 |
**Pre/Post Natal class,
babies in carriers welcome
Wednesdays at 10:45am and Fridays at 11:00am
Click
here for Details on the Class Descriptions!
Click on the day of
the week to jump to that day.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
| Saturday |
Class Descriptions |
|
Studio |
| 7:15 - 8:15 |
Vinyasa Yoga |
Dawn/Kevin |
1 |
| 7:30 - 8:30 |
Water Fitness |
Tami |
P |
| 8:00 - 12:00 |
Racquetball |
MOD |
C |
| 8:15 - 8:45 |
Fundamental Pilates
*Only on the first Sat. of each month. |
Anna M. |
4 |
| 8:30 - 9:30 |
Water Fitness |
Tami |
P |
| 8:30
- 9:30 |
Boot Camp |
Anne/Laura |
1 |
| 8:30
-9:30 |
Spin (1
hour class) |
Jennifer/Bill |
2 |
| 9:00 - 10:00 |
Pilates |
Anna M. |
4 |
| 9:00 - 11:00 |
Tennis -S.A.M.D. |
Peter |
C |
| 10:00-11:15 |
Vinyasa Yoga |
Dawn |
1 |
Click
here for Details on the Class Descriptions!
Click on th e day of
the week to jump to that day.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
| Sunday |
Class
Descriptions |
|
Studio |
| 8:30
- 9:30 |
Zumba |
Tina |
1 |
| 10:00 - 11:30 |
Hatha Yoga |
Susan |
1 |
| 3:00 - 4:00 |
Hatha Yoga |
Kevin |
1 |
| 3:00 - 7:00 |
Racquetball |
MOD |
C |
|
Class
Description
|
| Basic Step Plus! |
In
this step class the moves are kept basic and
easy to follow. It is a great
cardiovascular workout for all levels. We will
add in a little extra cardio fun. |
| Boot Camp |
A
strong high energy cardio workout using the step,
weights, bands, and floor aerobics. All levels
welcome. Sign up in advance for the Monday night
class. |
| Flexibility
in Movement |
A
gentle exercise class that promotes flexibility
for all people. Especially designed for those
just starting a exercise program, a fit person
that need better flexibility anyone with arthritis,
autoimmune diseases, recovering from stroke,
surgery and cancer. |
| Rip |
This
is a 30 minute express full body weight training
workout. |
| Ride |
A
spin challenge. |
| Recover |
a
30 minute stretch incorporating Yoga and Pilates. |
| Restore |
An
hour of gentle yoga focused on openness, alignment
and relaxation. |
Kickbox
|
This
is a high-intensity class that incorporates boxing
technique and cardiovascular training. Not intended
to be a self-defense class but a fun workout
that builds self-confidence and strength. Certified
boxing instructors teach these classes. |
| Light & Easy |
This
is a great class and easy to follow. A favorite
among our 50 + members. Class include low impact
with music conditioning. |
Nordic
Walking |
Join
us in the local parks for a great cardiovascular
workout without the impact. We provide the Nordic
Wallking poles. Burn more calories than walking
but less impact than running. |
| Qigong |
A
5,000 year old mind/body healing art from China,
which is the parent form of Tai Chi. |
| Cardio/Strength
Fusion |
Step
moves with core stability challenges. Improve
your balance and
posture! |
Pilates |
A
unique, mild method of mind/body conditioning.
A blend of breath control, abdominal strength
exercises, core stability and balance for the
whole body. |
| Spin
Circuit |
Combines
the cardiovascular benefits of a traditional spin
class with the strength workout of bootcamp.Space
is limited. Please sign up at the Service Desk. |
| Spin |
A
indoor group cycling fitness program. Be ready
for a great cardiovascular workout on the most
up to date equipment available! This class is appropriate
for all levels of fitness. Space is limited. Please
sign up at the Service Desk. |
| Spin & Abs |
A
high energy spin class followed by core strengthening
exercises to enhance cycling performance and tone
muscle. |
| Not-So-X-Treme Muscle! |
The title says it all! This class will focus on the techniques that you will be able to use in future classes, such as BootCamp or X-Treme Muscle. |
| X-Treme
Muscle! |
This
class is tough! A full body muscle strength
and endurance workout using weights, body bars
and the step. |
| 1/2
Time Zumba |
If
you've wanted to try Zumba, but felt it might
be too fast, this is the class for you! 1/2
Time Zumba was developed especially for the
newcomer who might need a slightly slower pace
and more instruction. It's a low impact workout
with high octane fun! Come and sweat to latin
beats!
|
| Zumba |
Ditch the workout and join the party! This one-hour, latin cardio inspired class is so much fun you may forget it's a workout! |
Yoga |
| Gentle
Yoga |
A
calming, therapeutic class that uses props to support
the body. Class focuses on floor stretching, standing
poses, deep breathing and relaxation. Perfect for
beginners or those recovering from illness or injury. |
| Hatha
Yoga |
Emphasis
is placed on alignment, core strength, flexibility
and balance as well as breath awareness. May include
Vinyasa and use of props. Beginners are welcome.
Please inform the Instructor if you are new to
class, injured and/or pregnant. |
| Power
Yoga |
A
dynamic strength and flexibility building class,
which combines vigorous standing poses with deep
breathing and core strengthening, followed by floor
stretching and relaxation. Prior Yoga experience
requested.. |
| Restore Yoga |
A
hatha based practice that includes alignment focused
standing postures, seated poses, deep stretching
and relaxation. No Yoga experience required. Includes
the use of blankets, blocks and yoga straps. Perfect
for all levels. Beginners welcome! |
| Vinyasa
Yoga |
These
classes are energetic, meditative and heat building,
as you flow from one pose to the next. The sequenced
flows offer strength, flexibility and grace to
evolve into a peak pose. Variation of postures
offered throughout class so that you can adapt
to your particular needs. Knowledge of sun salutations
recommended. |
| Yoga & Mediation: |
Our
reqular Hatha Yoga class format, followed by 15
minutes of relaxation, meditation and breathing. |
|
Aquatic
Class Descriptions
|
Water
Fitness
|
A great cardiovascular
and strength-building workout in the environment
of the water. Classes will feature a variety
of equipment for a total body workout.
|
|
Boot Camp H2O
|
A challenging cardio
workout in the pool. The class incorporates sports
drills, kick boxing and interval training to keep
you fit. All levels welcome! Modifications will
be given. |
|
Masters Swim
|
An endurance
swim workout for all level of swimmers. |
| CLASS
POLICIES |
Legend |
- Please
do not wear perfume or cologne to any class.
- The
purpose of a warm up is to prevent injury.
For your safety we suggest not coming to
class if you are more than 10 minutes late.
- If
you are new to a class please check in with
the Instructor 5 minutes before class. They
can give you suggestions on how to modify in
the beginning for a safe and invigorating experience!
|
1
= Studio 1
2 = Studio 2
4 = Studio 4
P = Pool
C = Court
|
|
|
