Dear Members,
The following is a list
of our classes. We hope this will assist you
in choosing your
workouts. For additional information see any of
our certified
instructors or contact Lori
Ennis our
Group Fitness Director at 521-2443. Thank
you.
|
Classes Subject to change. See Service
Desk Board for class or instructor changes. Spin
and Kid's Swim Fitness - sign up at the Service Desk.
What's
Up for this Month - Jump
to Schedule or Class Descriptions
|
|
Children
are Welcome to Classes - see below. |
| Pilates and Yoga |
Kids must be 12 years or older and
accompanied by a parent. |
| Spin |
Kids must
be able to fit properly on the bike and accompanied
by a parent. |
| Aqua Aerobics |
Kids must
be 12 years or older and accompanied by a parent. |
| Lessons |
Swim lesson,
tennis lessons and the use of the climbing wall:
Look for flyers announcing programs. |
| |
|
Are
you new to Group Exercise?
Complete
class descriptions available at the Service Desk
These
classes recommended for the new or beginning exerciser: |
|
Aqua Aerobics: |
Morning & Evening
Classes |
| Yoga: |
Morning & Evening Classes |
| Morning Step : |
MWF
10:45-11:45 am
(Good for pre/post natal Moms) |
| 50+
Circuit: |
T/Th
8:00-9:00 am
(You don't have to be over 50!) |
| Flexibility and Movement |
T/Th
11:00 - 12:00pm
(You don't have to be over 50!) |
|
Light & Easy: |
T/Th
2:00-3:15 |
| Pilates: |
Morning & Evening Classes |
| |
Group
Exercise Schedule
Click
on the day of the week to jump to that day.
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday |
| Monday |
Class
Descriptions |
|
Studio |
| 6:00 -
7:00 |
Adv.
Pilates |
Sherrese |
4 |
| 6:00 -
6:40 |
Spin |
Jeff |
2 |
| 7:00 -
8:00 |
Aqua |
Jennifer |
P |
| 8:00 - 9:00 |
Yoga |
Steve |
1 |
| 8:30 - 9:45 |
Nordic Walking at Foothills Regional
Park |
Sue F. |
FH |
| 9:15-10:15 |
Intermediate
Pilates |
Johanna |
4 |
| 9:00-10:00 |
Aqua Aerobics |
Jill |
P |
| 9:15-10:15 |
Kick Box |
Bill |
1 |
| 9:15-9:55 |
Spin |
Carol |
2 |
| 10:45-11:45 |
Morning
Step^^ |
Amy |
1 |
| 11:00-12:00 |
Masters Swim |
Shelly |
P |
| 12:00-12:40 |
Spin |
Sue |
2
|
| 12:45 - 1:15 |
Gentle Yoga |
Sue |
4 |
| 4:15 - 5:15 |
Yoga Flow |
Diana |
4 |
| 4:30 - 5:30 |
Zumba |
Maitane |
1 |
| 4:30 -
5:30 |
Aqua Aerobics |
Jeanne |
P |
| 5:00 - 9:00 |
Racquetball-Adv. |
Lance |
C |
| 5:00 - 5:30 |
P B & J |
Sue U. |
4 |
| 5:30 -
6:30 |
Aqua Aerobics |
Jeanne |
P |
| 5:45 -
6:45 |
Bootcamp |
Anne |
1 |
| 6:00 -
6:55 |
Spin + Abs |
Anna G. |
2 |
| 7:00 - 8:00 |
Pilates |
Jeanne |
4 |
| 7:15 - 8:15 |
Yoga |
Anna G |
1 |
^^Pre/Post Natal class
Click
here for Details on the Class Descriptions!
Click on the day of
the week to jump to that day.
Monday Tuesday
Wednesday Thursday Friday Saturday Sunday
| Tuesday |
Class Descriptions |
|
Studio |
| 5:55-6:55 |
X-Treme Muscle |
Dahdri |
1 |
| 8:00 - 9:00 |
50+ Circuit |
Dahdri |
4 |
| 8:00 - 9:00 |
Aqua Aerobics |
Joel |
P |
| 9:00 - 10:00 |
Aqua Aerobics |
Joel |
P |
| 9:00 - 10:00 |
Beginning Pilates |
Dahdri |
4 |
| 9:15 - 10:15 |
Zumba |
Jill |
1 |
| 9:15 - 9:55 |
Spin |
Bob |
2 |
| 10:00 - 12:00 |
Tennis 50+RR |
Peter |
C |
| 10:15 - 11:00 |
Spin |
Bob |
2 |
| 11:00 12:00 |
Masters Swim |
Catherine |
P |
| 11:00 - 12:00 |
Flexibility in Movement |
Lori |
4 |
| 12:00 - 12:40 |
Spin |
Mary T |
2 |
| 12:00 - 1:00 |
Yoga |
Anna |
4 |
| 2:00 -3:15 |
Light & Easy |
Linda |
1 |
| 4:30-5:30 |
X-Treme Muscle |
Sabrina |
1 |
| 4:45-5:15 |
Fitness 4 Fun - |
Paula B. |
4 |
| 5:30 - 6:30 |
Aqua Aerobics |
Amy |
P |
| 5:45 - 6:45 |
Kickbox |
Tara |
1 |
| 5:45 - 7:00 |
Masters Swim |
Catherine |
P |
| 6:00 - 7:00 |
Spin Circuit * 60 minutes |
Paul |
2 |
Click
here for Details on the Class Descriptions!
Click on the day of
the week to jump to that day.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
| Wednesday |
Class Descriptions |
|
Studio |
| 6:00 - 7:00 |
Yoga |
Melissa |
4 |
| 6:00 - 6:40 |
Spin |
Anna G. |
2 |
| 7:00 - 8:00 |
Aqua Aerobics |
Jennifer |
P |
| 8:00 - 9:00 |
Not-So-Extreme-Muscle |
Dahdri |
1 |
| 8:00 - 9:00 |
Yoga Flow |
Linda |
4 |
| 9:00 - 10:00 |
Aqua Aerobics |
Jeanne |
P |
| 9:15 - 10:15 |
Spin |
Anna G |
2 |
| 9:15 - 10:15 |
X-Treme Muscle |
Dahdri |
1 |
| 9:15 - 10:15 |
Pilates |
Diana |
4 |
| 9:15 - 10:15 |
X-Treme Muscle |
Dahdri |
1 |
| 10:10 - 10:40 |
Stretch |
Dahdri |
1 |
| 10:45 -11:45 |
Morning Step^^ |
Linda |
1 |
| 11:00 -12:00 |
Masters Swim |
Karen |
P |
| 12:00 -12:55 |
Spin + Abs |
Bob |
2 |
| 12:00 -1:00 |
Yoga |
Vickie |
4 |
| 12:00 - 2:00 |
Tennis L.T.D. RR |
Peter |
C |
| 4:30 - 5:30 |
Basic Step |
Sabrina |
1 |
| 5:30 - 6:30 |
Nordic Walking at Foothills Regiona Park |
Mary T. |
FH |
| 5:30 - 6:30 |
Aqua Aerobics |
Amy |
P |
| 5:45 - 6:45 |
Zumba |
Jill |
1 |
| 5:00 - 5:30 |
P B & J - |
Sue U. |
4 |
| 6:00 - 6:40 |
Spin |
Sean |
2 |
| 6:00 - 7:00 |
Pilates |
Mary B |
4 |
| 7:15 - 8:30 |
Yoga |
Susan |
4 |
^^Pre/Post Natal class
Click
here for Details on the Class Descriptions!
Click on the day of
the week to jump to that day.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
| Thursday |
Class Descriptions |
|
Studio |
| 5:55 - 6:55 |
X-Treme Muscle |
Dahdri |
1 |
| 8:00 - 9:00 |
50+ Circuit |
Dahdri |
4 |
| 8:00 -9:00 |
Aqua Aerobics |
Joel |
4 |
| 9:00 - 10:00 |
Bootcamp |
Anne |
1 |
| 9:00 -10:00 |
Aqua Aerobics |
Joel |
4 |
| 9:15 - 10:15 |
Beginning Pilates |
Shaina |
4 |
| 9:15 - 10:10 |
Spin + Abs |
Sue |
2 |
| 10:15 - 11:15 |
Zumba |
Gerardo |
1 |
| 11:00 -12:00 |
Masters Swim |
Shelly |
P |
| 11:00 -12:00 |
Flexibility in Movement |
Dahdri |
4 |
| 12:00-12:45 |
Spin |
Bob |
2 |
| 12:00-1:00 |
Yoga |
Monica |
1 |
| 2:00 - 3:15 |
Light & Easy |
Linda |
1 |
| 4:45 - 5:15 |
Fitness 4 Fun -. |
Nicole |
4 |
5:30 - 6:45 |
Yoga & Meditation |
Melissa |
4 |
| 5:30 - 6:30 |
Aqua Aerobics |
Jennifer |
P |
| 5:45 - 7:00 |
Masters Swim |
Ann |
P |
| 5:30 - 6:00 |
Rip |
Laura |
1 |
| 6:00 - 6:30 |
Ride |
Laura |
2 |
| 6:30 - 7:00 |
Recover |
Laura |
1 |
Click
here for Details on the Class Descriptions!
Click on the day of
the week to jump to that day.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
| Friday |
Class Descriptions |
|
Studio |
| 6:00 - 7:00 |
Advanced Pilates |
Sherrese |
4 |
| 6:00 - 6:45 |
Spin |
Geoff |
2 |
| 7:00 - 8:00 |
Aqua Aerobics |
Karen |
P |
| 8:00 - 9:00 |
Yoga |
Anna G |
1 |
| 9:00 - 10:00 |
Pilates |
Sherrese |
4 |
| 9:00 - 10:00 |
Aqua Aerobics |
Maggie |
P |
| 9:15 - 9:55 |
Spin |
Carol |
2 |
| 9:15 - 10:10 |
X-Treme Muscle |
Dahdri |
1 |
| 10:10-10:40 |
Stretch |
Dahdri |
1 |
| 11:00 - 12:00 |
Masters Swim |
Shelly |
P |
| 11:30 - 1:00 |
Tennis Clinic |
Peter |
C |
| 11:30 - 12:00 |
Rip |
Sue |
1 |
| 12:00 - 12:40 |
Ride |
Sue |
2 |
| 12:45 - 1:15 |
Recover |
Sue |
4 |
| |
|
|
|
**Pre/Post Natal class
Click
here for Details on the Class Descriptions!
Click on the day of
the week to jump to that day.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
| Saturday |
Class Descriptions |
|
Studio |
| 7:15 - 8:15 |
Power Yoga |
Anna G |
1 |
| 7:30 - 8:30 |
Aqua Aerobics |
Tami |
P |
| 8:00 - 12:00 |
Racquetball Challenge |
MOD |
C |
| 8:30 - 9:30 |
Aqua Aerobics |
Tami |
P |
| 8:30
- 9:30 |
Boot Camp |
Anne/Laura |
1 |
| 8:30
-9:30 |
Spin (1
hour class) |
Anna G. |
2 |
| 9:00 - 10:00 |
Pilates |
Anna M. |
4 |
| 10:00-11:15 |
Yoga |
Anna G. |
1 |
| |
|
|
|
Click
here for Details on the Class Descriptions!
Click on th e day of
the week to jump to that day.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
| Sunday |
Class
Descriptions |
|
Studio |
| 8:30
- 9:30 |
Step
Mania |
Sabrina |
1 |
| 10:00 - 11:30 |
Yoga |
Susan |
1 |
| 3:00 - 7:00 |
Racquetball Challenge |
MOD |
C |
|
Class
Description
|
| Basic Step |
In this step class the moves
are kept basic and easy to follow. It is a great
cardiovascular workout for all levels. |
| Boot Camp |
A strong high energy
cardio workout using the step, weights, bands,
and floor aerobics. All levels Welcome |
| Flexibility
in Movement |
A
gentle exercise class that promotes flexibility
for all people. Especially designed for those
just starting a exercise program, a fit person
that need better flexibility anyone with arthritis,
autoimmune diseases, recovering from stroke,
surgery and cancer. |
Kickbox
|
This
is a high-intensity class that incorporates boxing
technique and cardiovascular training. Not intended
to be a self-defense class but a fun workout
that builds self-confidence and strength. Certified
boxing instructors teach these classes. |
| Light & Easy |
This
is a great class and easy to follow. A favorite
among our 50 + members. Class include low impact
with music conditioning. |
Nordic
Walking |
Join
us in the local parks for a great cardiovascular
workout without the impact. We provide the Nordic
Wallking poles. Burn more calories than walking
but less impact than running. Sign up at the
Service Desk if you need Poles. |
| Morning
Step (Pre/ Post Natal) |
Open
to everyone! Babies
in carriers are welcome in this class. The pace
is geared towards pre & post natal population
and beginning steppers. Step moves with core
stability challenges. Improve your balance and
posture! |
Pilates |
A
unique, mild method of mind/body conditioning.
A blend of breath control, abdominal strength
exercises, core stability and balance for the
whole body. Please note, prior to taking
intermediate Pilates, it is advised that you
have some previous Pilates training. |
| Spin
Circuit |
Combines
the cardiovascular benefits of a traditional spin
class with the strength workout of bootcamp.Space
is limited. Please sign up at the Service Desk. |
| Step |
Cardiovascular conditioning by
stepping up and down off an adjustable platform |
| Step Mania |
This 1 hour class is an intense
choreographed cardio step workout. First tiime steppers
not recommended. |
| Spin |
A
indoor group cycling fitness program. Be ready
for a great cardiovascular workout on the most
up to date equipment available! This class is appropriate
for all levels of fitness. Space is limited. Please
sign up at the Service Desk. |
| Not-So-X-Treme Muscle! |
The title says it all! This class will focus on the techniques that you will be able to use in future classes, such as BootCamp or X-Treme Muscle. |
| X-Treme
Muscle! |
This
class is tough! A full body muscle strength
and endurance workout using weights, body bars
and the step. |
| Zumba |
Ditch the workout and join the party! This one-hour, latin cardio inspired class is so much fun you may forget it's a workout! |
Yoga |
| Yoga |
A
series of poses and postures that focus on alignment,
strength building, flexibility, and balance in
body and mind. |
| Yoga
Flow |
Yoga
postures with continuous, flowing and challenging
movements appropriate for all fitness levels. |
| Yoga & Mediation: |
A
dynamic and flowing posture class incorporating
yogic breathing (pranayama) and basic meditation
practices to strengthen the body, clear the mind
and awaken the spirit. |
|
Aquatic
Class Descriptions
|
| Aqua Aerobics |
A great cardiovascular
and strength-building workout in the environment
of the water. Classes will feature a variety
of equipment for a total body workout.
|
| Pre Masters Swim |
Pre Masters Swim is
a team training program to get folks ready for
the
Masters
Swim
program. Contact the Service Desk for
the details. There is a fee for this class. |
|
Masters Swim
|
An endurance
swim workout for all level of swimmers. |
| CLASS
POLICIES |
Legend |
- Please
do not wear perfume or cologne to any class.
- The
purpose of a warm up is to prevent injury.
For this reason, please
do not enter a class if you are more than 10
minutes late.
|
1
= Studio 1
2 = Studio 2
4 = Studio 4
P = Pool
|
|
