50+ Programs
- Weekly Schedule of Classes |
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| Time | Monday | Tuesday | Wednesday | Thurday | Friday | Saturday | Sunday |
morning |
Pilates 6:00 - 7:00 Sharesse Studio 4 |
50+ Circuit 8:00 - 9:00 Dahdri Studio 4 |
Hatha Yoga 6:00 - 7:00 Melissa Studio 4 |
50+ Circuit 8:00 - 9:00 Dahdri Studio 4 |
Pilates |
Water Fitness 7:30 - 8:30 Tami - Pool |
- |
morning
|
Abs
6:00 -6:30 Dahdri Studio 1 |
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morning
|
Not So Xtreme Muscle |
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morning |
Water Fitness 7:00 - 8:00 Gerry - Pool |
Water Fitness 8:00 - 9:00 Joel - Pool |
Water Fitness 7:00 - 8:00 Jeanne - Pool |
Water Fitness 8:00 - 9:00 Joel - Pool |
Water Fitness 7:00 - 8:00 Maggie Pool |
Water Fitness 8:30 - 9:30 Tami -P |
Zumba 8:30 - 9:30 Danielle Studio 1 - |
morning |
Water Fitness |
Water Fitness 9:00 - 10:00 Joel Pool |
Not So X-treme Muscle |
Vinyasa Yoga 8:00 -9:00 Kevin Studio 1 |
Fundamental Pilates |
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morning |
Gentle Yoga 8:00 - 9:00 Kathy Studio 1 |
Gentle Yoga 8:00 - 9:00 Linda Studio 4 |
Water Fitness 9:00 - 10:00 Joel Pool |
Pilates 9:00 - 10:00 Anna M. Studio 4 |
Hatha Vinayasa Yoga 10 - 11:30 Susan Studio 1 |
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morning |
Zumba 9:15 - 10:15 Gerardo Studio 1 |
Water Fitness |
Vinyasa Yoga 10:00 - 11:15 Monica/Dawn Studio 1 |
- |
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morning |
Water Fitness 9:00 - 10:00 Jill - Pool |
Water Fitness 9:00 - 10:00 Gerry - Pool |
Pilates 9:00-10:00 Sherese Studio 4 |
- |
- |
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morning |
Pilates 9:05 - 10:05 Dahdri Studio 4 |
Flexibility in Movement 11:00-12:00 Lori Studio 4 |
Pilates 9:15 - 10:15 Linda Studio 4 |
Flexibility in Movement 11:00 -12:00 Gwen Studio 4 |
Water Fitness 9:00-10:00 Maggie Pool |
- |
- |
morning |
Power Yoga 11:00 - 12:00 12:15 - 1:15 Monica/Kevin Studio 1 |
Cardio/Strength Fusion 10:45 - 11:45 Linda Studio 1 |
Vinyasa Yoga |
- |
- |
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afternoon |
Hatha Yoga |
Qigong Practice 12:00 - 12:30 Josepha Studio 4 |
Hatha Yoga |
Qigong 12:00 - 1:00 Josepha Studio 4 |
-Restore (Yoga) 12:45 - 1:45 Monica |
- |
- |
afternoon |
Hatha Yoga 4:15 - 5:15 Diana Studio 4 |
Light & Easy 2:00 - 3:15 Linda Studio 1 |
Aqua Zumba 4:30 - 5:30 Jill Pool |
Light & Easy 2:00 - 3:15 Linda Studio 1 |
- |
- |
- |
afternoon |
Zumba 4:30 - 5:30 Leticia Studio 1 |
- |
Water Fitness 5:30 - 6:30 Amy - Pool |
- |
- |
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evening |
Water Fitness 5:30 - 6:30 Jeanne - Pool |
Water FItness |
Zumba |
Water Fitness |
- |
- |
|
evening |
Pilates 6:00 - 7:00 Jeanne Studio 4 |
Pilates 7:00 - 8:00 Jeanne Studio 4 |
Hatha Yoga & Meditation 5:30 - 6:45 Melissa Studio 4 |
- |
- |
- |
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evening |
Vinyasa Yoga |
- |
Hatha Vinyasa Yoga 7:15 - 8:30 Susan Studio 1 |
All of the above classes have been selected
due to their appropriate nature for our 50+ members. For more information
about the 50+ class schedule please contact Lori Ennis at 521-2443 |
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