The Personal Trainers at the Airport Health Club can offer general nutrition guidelines for healthy eating, weight loss and/or sports performance. Below are some specialized nutrition programs.
10 Week Weight Loss Challenges
Every season we off a 10 week program where you work in a small group (6 participants) with Certified Personal Trainers. They will lead you in challenging workouts twice a week and ensure you reach your goals in a safe and effective way. See the Flyer below for details.
Nutrition Counselling with Jenny Helman
Jenny is a Holistic Nutrition Consultant with many years of experience.
15 minute free consultation
Ongoing Individual Nutrition Consulting - 5 - one hour sessions
Ongoing Couples Nutrition Consulting - 5 - one hour sessions
To book email Jenny at Jenny [at] HealdsburgNutrition [dot] com or call at 707-236-2030.