The Personal Trainers at the Airport Health Club can offer general nutrition guidelines for healthy eating, weight loss and/or sports performance. Below are some specialized nutrition programs.
10 Week Weight Loss Challenges
Every season we off a 10 week program where you work in a small group (6 participants) with Certified Personal Trainers. They will lead you in challenging workouts twice a week and ensure you reach your goals in a safe and effective way. See the Flyer below for details.
Other Services Offered
- Nutrition and Lifestyle Coaching
- Nutrition Assessment through our Polar Computer
- Combination of Personal Training and Nutrition Education
- Lectures, Tastings and Recipes
For further information or to schedule an appointment please contact Sue Freyer, Fitness and Wellness Director, at 521-2491 or e-mail suef [at] airportclub [dot] com.