Nutrition

The Personal Trainers at the Airport Health Club can offer general nutrition guidelines for healthy eating, weight loss and/or sports performance.  Below are some specialized nutrition programs.

10 Week Weight Loss Challenges

Every season we off a 10 week program where you work in a small group (6 participants) with Certified Personal Trainers.  They will lead you in challenging workouts twice a week and ensure you reach your goals in a safe and effective way.  See the Flyer below for details.

 

Other Services Offered

  • Nutrition and Lifestyle Coaching
  • Nutrition Assessment through our Polar Computer
  • Combination of Personal Training and Nutrition Education
  • Lectures, Tastings and Recipes

For further information or to schedule an appointment please contact Sue Freyer, Fitness and Wellness Director, at 521-2491 or e-mail suef [at] airportclub [dot] com.