Schedule
Tuesday 03 /19
Wednesday 03 /20
Thursday 03 /21
Friday 03 /22
Saturday 03 /23
Sunday 03 /24
Monday 03 /25
Tuesday 03/19
TUESDAY 03/19
Cycle 30/30
5:45 am – 6:45 am
Cari Crachiola
30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body cardio and strength conditioning! 60 minutes. #groupexercise
TUESDAY 03/19
Water Fitness
7:00 am – 8:00 am
Jeanne Janae
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
TUESDAY 03/19
Intro to Weight Room
7:30 am – 8:00 am
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
TUESDAY 03/19
50+ Strength
7:45 am – 8:45 am
Mary Terbush
Studio 1
Participants get a great and fun workout while transitioning through cardio, strength and balance work. 60 minutes. #groupexercise
TUESDAY 03/19
Water Fitness
8:15 am – 9:15 am
Jeanne Janae
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
TUESDAY 03/19
Body Burn
9:00 am – 9:45 am
Whitney McMicking
Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics. 45 minutes.
TUESDAY 03/19
Pickleball Hosted Play
9:00 am – 10:00 am
No Sign Up Required
This is a free Instructor hosted open play session for players. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.
TUESDAY 03/19
Pilates Mat (Beg/Int)
9:30 am – 10:30 am
Dahdri McCormick
Studio 4
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes. #groupexercise
TUESDAY 03/19
Water Fitness
9:30 am – 10:30 am
Joel Dorsett
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
TUESDAY 03/19
Core Strong
10:00 am – 10:50 am
Lisa Fuller
Studio 1
Core based workout to develop balance, functioanl movements and core stabiltiy. This is a full body strength class with a blend of props such as weights and the Bosu. 60 minutes. All levels welcome!
TUESDAY 03/19
Flexibility In Movement
10:45 am – 11:45 am
Shelley Mogel
Studio 4
A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer.60 minutes. #groupexercise
TUESDAY 03/19
Zumba
11:00 am – 12:00 pm
Teresa Hendrix
Studio 1
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout! 60 minutes. #groupexercise
Wednesday 03/20
WEDNESDAY 03/20
Cycle
5:45 am – 6:30 am
Vince Mestrovich
From elite cyclists to beginners, this ride accomodates all. 45 minutes of choregraphed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class. All levels welcome. #groupexercise
WEDNESDAY 03/20
Inferno45
6:00 am – 6:45 am
Whitney McMicking
Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core. High intensity, non impact.
WEDNESDAY 03/20
Strength Circuit
6:00 am – 6:45 am
Corey Hammell
Studio 1
High energy circuit style class that rotates through cardio and strength stations using TRX, BOSU's and weights. 45 minutes. #groupexercise
WEDNESDAY 03/20
Water Fitness
8:00 am – 9:00 am
Judy Giorgi
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
WEDNESDAY 03/20
Body Burn
9:00 am – 9:45 am
Trista Park
Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics. 45 minutes. #groupexercise
WEDNESDAY 03/20
Cycle
9:00 am – 9:45 am
Lesley Quinlan
Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music! All levels welcome. 45 minutes.
First time? Please arrive 10 minutes prior to class.#groupexercise
WEDNESDAY 03/20
Water Fitness
9:30 am – 10:30 am
Judy Giorgi
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
WEDNESDAY 03/20
Core Strong
10:00 am – 11:00 am
Lisa Fuller
NO SIGN UP REQUIRED
Core based workout to develop balance, functonal movements and core stabilty. This is a full body strenth class with a blend of props such as weights and the Bosu. 60 minutes. All levels welcome!
WEDNESDAY 03/20
Inferno45
10:00 am – 10:45 am
Whitney McMicking
Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core! Minimal props are used during this high intensity, non-impact class. 45 minutes. #groupexercise
WEDNESDAY 03/20
Not So Xtreme Muscle
11:30 am – 12:30 pm
Walter Thompson
Studio 1
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.60 minutes. #groupexercise
Thursday 03/21
THURSDAY 03/21
Cycle 30/30
5:45 am – 6:45 am
Cari Crachiola
30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body cardio and strength conditioning! 60 minutes. #groupexercise
THURSDAY 03/21
Water Fitness
7:00 am – 8:00 am
Jeanne Janae
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
THURSDAY 03/21
50+ Strength
7:45 am – 8:45 am
Mary Terbush
Studiio 1
Participants get a great and fun workout while transitioning through cardio, strength and balance work. 60 minutes. #groupexercise
THURSDAY 03/21
Water Fitness
8:15 am – 9:15 am
Walter Thompson
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
THURSDAY 03/21
Body Burn
9:00 am – 9:45 am
Corey Hammell
Studio1
An advanced high-energy workout using the step, weights, bands, and floor exercises. 45 minutes. #groupexercise
THURSDAY 03/21
Pickleball Hosted Play
9:00 am – 10:00 am
No Sign Up Required
This is a free Instructor hosted open play session for players. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.
THURSDAY 03/21
Pilates Mat
9:30 am – 10:30 am
Dahdri McCormick
Studio 4
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes. #groupexercise
THURSDAY 03/21
Water Fitness
9:30 am – 10:30 am
Joel Dorsett
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
THURSDAY 03/21
Zumba
10:00 am – 11:00 am
Tina Stenger
Studio 1
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout! 60 minutes.#groupexercise
THURSDAY 03/21
Flexibility In Movement
10:45 am – 11:45 am
Shelley Mogel
Studio 4
A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer. 60 minutes. #groupexercise
Friday 03/22
FRIDAY 03/22
Cycle
5:45 am – 6:30 am
Catherine DuBay
Classic cycle for cardio endurance and strength.
First time? Please arrive 10 minutes prior to class.
45 minutes.
FRIDAY 03/22
Pilates Mat
6:00 am – 7:00 am
Alice Rime
Studio 4
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes #groupexercise
FRIDAY 03/22
Power45
6:00 am – 6:45 am
Cari Crachiola
Studio 1
Slower strength training to build muscle. Cardio and core elements will be mixed in for a full body workout!
45 minutes. #groupexercise
FRIDAY 03/22
Not So Xtreme Muscle
7:45 am – 8:45 am
Mary Terbush
Studio 1
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level. 60 minutes. #groupexercise
FRIDAY 03/22
Water Fitness
8:00 am – 9:00 am
Judy Giorgi
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
FRIDAY 03/22
Intro to Weight Room
8:30 am – 9:00 am
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
FRIDAY 03/22
Body Burn
9:00 am – 9:45 am
Trista Park
Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics.45 minutes.
FRIDAY 03/22
Pickleball Hosted Play
9:00 am – 10:00 am
No Sign Up Required
This is a free Instructor hosted open play session for players. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.
FRIDAY 03/22
Water Fitness
9:30 am – 10:30 am
Judy Giorgi
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
FRIDAY 03/22
Core Strong
10:00 am – 11:00 am
Lisa Fuller
Studio 1
Core based workout to develop balance, functioanl movements and core stabiltiy. This is a full body strength class with a blend of props such as weights and the Bosu. 60 minutes. All levels welcome!
FRIDAY 03/22
Inferno45
10:00 am – 10:45 am
Whitney McMicking
Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.
FRIDAY 03/22
Not So Xtreme Muscle
11:30 am – 12:30 pm
Walter Thompson
Studio 1
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level. #groupexercise
Saturday 03/23
SATURDAY 03/23
Water Fitness
8:00 am – 9:00 am
Tami Trager
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise
SATURDAY 03/23
Pilates Mat
8:45 am – 9:45 am
Amy Wagner
Studio 4
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes. #groupexercise
SATURDAY 03/23
Water Fitness
9:00 am – 10:00 am
Tami Trager
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
SATURDAY 03/23
Cycle
9:00 am – 9:45 am
Jennifer Hampson
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.
45 minutes.
SATURDAY 03/23
Body Burn
9:00 am – 9:45 am
Trista Park
Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics.45 minutes. #groupexercise
SATURDAY 03/23
Pickleball Clinic - Intro
9:00 am – 10:00 am
No Sign Up Required
This is a free clinic to learn the basics of Pickleball. For new players, one time only.
SATURDAY 03/23
Pickleball Beginner Mixer Play
9:00 am – 10:00 am
No Sign Up Required
This is a free hosted open play session for beginners. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.
SATURDAY 03/23
Inferno45
10:00 am – 10:45 am
Trista Park
Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core! Minimal props are used during this high intensity, non-impact class. 45 minutes. #groupexercise
SATURDAY 03/23
Hatha/Vinyasa Yoga
10:00 am – 11:00 am
Kona Santana
Studio 1
This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant. 60 minutes. #groupexercise
Sunday 03/24
SUNDAY 03/24
Zumba
8:45 am – 9:45 am
Tina Stenger
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout! 60 minutes. #groupexercise
SUNDAY 03/24
Cycle
9:00 am – 9:45 am
Sarah Trejo
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.
45 minutes.
SUNDAY 03/24
Hatha/Vinyasa Yoga
10:00 am – 11:00 am
Monica Bravo
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant. 60 minutes. #groupexercise
SUNDAY 03/24
Water Fitness
10:30 am – 11:30 am
Walter Thompson
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise
Monday 03/25
MONDAY 03/25
Cycle
5:45 am – 6:30 am
Vince Mestrovich
From elite cyclists to beginners, this ride accomidates all. 45 minutes of choreographed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class. All levels welcome! 45 minutes. #groupexercise
MONDAY 03/25
Inferno45
6:00 am – 6:45 am
Lori Aguirre
Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong lean core. High intensity, non impact.
MONDAY 03/25
Strength Circuit
6:00 am – 6:45 am
Corey Hammell
Studio 1
High energy circuit style class that rotates through cardio and strength stations using TRX, BOSU's and weights. 45minutes.#groupexercise
MONDAY 03/25
Gentle Yoga
7:45 am – 8:45 am
Kathy Reiche
Studio 4
A calming, therapeutic class that uses props to support the body. Class focuses on floor stretching, standing poses, deep breathing, and relaxation; perfect for beginners or those recovering from illness or injury. 60 minutes. #groupexercise
MONDAY 03/25
Water Fitness
8:00 am – 9:00 am
Walter Thompson
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise
MONDAY 03/25
Body Burn
9:00 am – 9:45 am
Whitney McMicking
Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics.45 minutes.
MONDAY 03/25
Cycle
9:00 am – 9:45 am
Catherine DuBay
Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music!
First time? Please arrive 10 minutes prior to class. 45 minutes.
MONDAY 03/25
Water Fitness
9:30 am – 10:30 am
Walter Thompson
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise
MONDAY 03/25
Core Strong
10:00 am – 11:00 am
Lisa Fuller
Studio 1
Core based workout to develop balance, functional movements and core stability. This is a full body workout with a blend of props such as weight and the Bosu. 60 minutes All leveles welcome! #groupexercise
MONDAY 03/25
Inferno45
10:00 am – 10:45 am
Aleshia Freyer
Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.
MONDAY 03/25
Not So Xtreme Muscle
11:30 am – 12:30 pm
Walter Thompson
Studio 1
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level. 60 minutes. #groupexercise
Tuesday 03/19
TUESDAY 03/19
Cycle
12:00 pm – 12:45 pm
Jamie Hogan
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class. 45 minutes. #groupexercise
TUESDAY 03/19
Inferno45
12:00 pm – 12:45 pm
Felicia June
Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.
TUESDAY 03/19
Vinyasa Yoga
12:15 pm – 1:15 pm
Manal Husary
Studio 1
Vinyasa is a creative form of yoga where poses are linked together with breath in a flowing sequence. 60 minutes. #groupexercise
Wednesday 03/20
WEDNESDAY 03/20
Inferno45
12:00 pm – 12:45 pm
Felicia June
Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.
WEDNESDAY 03/20
Hot Rockin' Pilates
4:30 pm – 5:15 pm
Dahdri McCormick
Studio 1
Ignite your metabolism! Held in a warm studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minamal props are used during this strength building class! 45 minutes. #groupexercise
Thursday 03/21
THURSDAY 03/21
Cycle
12:00 pm – 12:45 pm
Jamie Hogan
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class. 45 minutes. #groupexercise
THURSDAY 03/21
Heated Yoga 26/2
12:00 pm – 1:00 pm
Dawn Keller
Studio 4
2 breathing sequences, 26 postures.This yoga practice is in heated studio. Build muscle tone, increase flexibilty, improve core strength, balance and burn calories. All levels welcome. 60 minutes. #groupexercise
THURSDAY 03/21
Tai Chi
12:00 pm – 1:00 pm
Shelley Mogel
Studio 1
Tai Chi is known as moving meditation. It is an ancient Chinese form of internal and external exercise beneficial for people of all ages. Improves strength, conditioning, coordination, and flexibility.
60 minutes. #groupexercise
THURSDAY 03/21
Gentle Strength and Balance
2:00 pm – 3:00 pm
Shelley Mogel
Studio 1
This class incorporates exercises to improve both muscular strength and endurance, and improves balance. Designed to reduce the risk of falls with enhanced stabilty. Exercises will be done standing as well as on the mat, using props including physio-balls and weight.
Friday 03/22
FRIDAY 03/22
Restorative Yoga
12:45 pm – 1:45 pm
Kathy Reiche
Studio 1
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriatie for all levels, resotrative yoga is practied at a slow pace with focus on stillness and deep breathing. 60 minutes. #groupexercise
FRIDAY 03/22
Seasonal Water Fitness
1:00 pm – 2:00 pm
Walter Thompson
Join in from September to mid May, for a great cardiovascular and strength-building workout in the water! Class feature a great total body workout without impact on the joints .60 minutes. #groupexercise
Saturday 03/23
SATURDAY 03/23
Ping Pong Drop-In
1:00 pm – 4:00 pm
No Sign Up Required
Join our drop-in ping pong sessions at the health club where we provide all the equipment. Come on in and enjoy a fun game! All skills are welcome!
Sunday 03/24
SUNDAY 03/24
Ball Room Dance
3:00 pm – 4:00 pm
Jessica Greenwood
Studio 1
Fun and energetic ballroom dance! Join in the fun of learning different ballroom dance techniques while getting a cardio workout. No partners or experience needed! 60 minutes. #groupexercise
Monday 03/25
MONDAY 03/25
Power45
12:00 pm – 12:45 pm
Trista Park
Studio 4
Class will rotate through different stations to work cardio, core stability, and strength. Equipment such as TRX, Bosu's, cables and rebounders will be used.45 minutes. All levels welcome! #groupexercise
MONDAY 03/25
Qigong
12:45 pm – 1:45 pm
Justin Eggert
Studio 1
Qi Gong is an ancient Chinese practice combining breath, movement and meditation.It balances the body's vital energy, or "Qi", promoting flexiblity, reducing stress and enhancing overall wellbeing.
All levels welcome.Join in at any time! 60 minutes. #groupexercise
MONDAY 03/25
Cool Jazzn' Pilates
4:30 pm – 5:15 pm
Dahdri McCormick
Studio 1
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body. #groupexercise
Tuesday 03/19
TUESDAY 03/19
Water Fitness
5:30 pm – 6:30 pm
Walter Thompson
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
TUESDAY 03/19
Not So Xtreme Muscle
5:30 pm – 6:30 pm
Jeanne Janae
Studio 1
Low impact cardio conditioning with high calore burn and muscle toning. Set to fun music. Great for all fitness levels. 60 minutes. #groupexercise
TUESDAY 03/19
Ping Pong Drop-In
5:30 pm – 8:30 pm
No Sign Up Required
Join our drop-in ping pong sessions at the health club where we provide all the equipment. Come on in and enjoy a fun game! All skills are welcome!
TUESDAY 03/19
Intro to Weight Room
5:30 pm – 6:00 pm
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
Wednesday 03/20
WEDNESDAY 03/20
Water Fitness
5:30 pm – 6:30 pm
Dawn Keller
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise
WEDNESDAY 03/20
Hatha/Vinyasa Yoga
5:30 pm – 6:30 pm
Melissa Staehle
Studio 4
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant. 60 minutes. #groupexercise
WEDNESDAY 03/20
Intro to Weight Room
5:30 pm – 6:00 pm
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
WEDNESDAY 03/20
Power45
5:30 pm – 6:15 pm
Madisyn O'Brien
Studio 1
Slower strength training to build muscle. Cardio and core elements will be mixed in for a full body workout!45 minutes. #groupexercise
WEDNESDAY 03/20
Cycle
6:00 pm – 6:45 pm
Geoff Tompkins
Come ride and rock-n-roll! This is your bi-weekly ride for building strength and enduracne, practice your form, and achieving your calorie burn goals.
First time? Please arrive 10 minutes prior to
class. All levels welcome. 45 minutes. #groupexercise
Thursday 03/21
THURSDAY 03/21
Water Fitness
5:30 pm – 6:30 pm
Walter Thompson
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
THURSDAY 03/21
Ping Pong Drop-In
5:30 pm – 8:30 pm
No Sign Up Required
Join our drop-in ping pong sessions at the health club where we provide all the equipment. Come on in and enjoy a fun game! All skills are welcome!
THURSDAY 03/21
Power45
5:30 pm – 6:15 pm
Laura Smith
Studio 1
Slower strength training to build muscle. Cardio and core elements will be mixed in for a full body workout! 45 minutes. #groupexercise
THURSDAY 03/21
Intro to Weight Room
5:30 pm – 6:00 pm
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
Friday 03/22
Saturday 03/23
No evening classes
Sunday 03/24
No evening classes
Monday 03/25
MONDAY 03/25
Power45
5:30 pm – 6:15 pm
Trista Park
Studio 1
High Intesity Interval Training involes repeated bouts of of high intesity efforts followed by varied recovery times. Weights and other implements can be used. The purpose of this type of training is to maximize calorie output and build lean muscle mass. 45 minutes. #groupexercise
MONDAY 03/25
Water Fitness
5:30 pm – 6:30 pm
Jeanne Janae
A great cardiovascular and strength-building workout in the water. Classes feature a total body workout without impact on the joints. 60 minutes. #groupexercise
MONDAY 03/25
Intro to Weight Room
5:30 pm – 6:00 pm
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
MONDAY 03/25
Cycle
6:00 pm – 6:45 pm
Lesley Quinlan
Come ride and rock-n-roll! This is your bi-weekly evening ride for building strength and endurance, practice your form, and achieving you calorie burn goals.
New to cycle? Please come 10 minutes early to be fitted to your bike. 45 minutes. #groupexercise