The The Airport Health Club's Fitness & Wellness Programs

At The Airport Health Club, our 44,000 square foot facility encompasses a comprehensive range of facilities and services, including a Weight Gym with 16 Personal Trainers available to assist you, a Cardiovascular Theater, a Stretching and Balance Area, and Specialty Wellness Programs.

We also offer more than 100 Group Exercise classes per week, including Spinning, Pilates, yoga and aerobics. In addition, the club features an extensive Aquatics Program and an Athletics Program that includes Tennis, Racquetball, Basketball and Volleyball.

Weight Training

Our spacious, fully equipped Weight Training Gym features the best state-of-the-art weight training equipment and free weights, including Cybex, Free Motion, Life Fitness, Paramount, Keiser, Ground Zero, and Magnum.

Cardiovascular Training

Our Cardiovascular Theatre is the ultimate in fitness training. You can choose from 80 pieces of the most advanced computerized cardiovascular equipment in today's industry including rowing machines, Cybex Arc Trainers, Life Fitness Treadmills, Cross Trainers, Recumbent and Upright Bikes, Versa Climbers, Stair Master Steppers, Arm Ergometer and much more.

Most of these machines feature heart rate readers and/or work with your heart rate monitor. Our Personal Training staff is available to help you determine your target heart rate zones.

Our Cardiovascular Theatre also features cutting edge audio visual technology for stereo music and television viewing to enhance your workout.

Stretching/Balance Area

Our Stretching/Balance Area holds all of the state-of-the-art equipment to improve range of motion, core strength and balance.

We offer a wide variety of specialized tools and apparatus such as stability balls, foam rollers, rockers, Dyna Discs, and BOSU trainers. Our flexibility station includes the Keiser Stretch Zone, floor stretching mats, straps and blocks.

Personal Training

The Airport Health Club believes that personal training is one of the most time-effective and time efficient ways to get and stay in shape. Personal training is not "one size fits all" at the Airport Health Club. That's why at the Airport Health Club has endless opportunities awaiting you -- from our complimentary Personalized Fitness Programs, to our cost-effective Team Trainings, to ongoing one-on-one Personal Training sessions.

The Personal Training Staff Link

Nordic Walking

Nordic Walking has come to the Airport Health Club!!!!    Discover Nordic Walking.... it’s the new Jogging!!!   You can get more out of your cardio with the use of Nordic Walking Poles!  It can increase your heart rate 15% from regular walking - that can put you in a great aerobic training zone!   You can burn more calories - Get fit now!    You don't need to have your own poles - the club will provide them in the sessions. Check the Group X Schedule for classes!

Personalized Fitness Programs
All memberships include a complimentary Personalized Fitness Program, designed by one of our expert Personal Trainers. Your trainer will evaluate your health history, goals and lifestyle to determine the best exercise programs to meet your needs. Some of our trainers are certified by the American College of Sports Medicine, the National Association of Sports Medicine or National Strength and Conditioning Association and our fitness programs are designed according to the standards set by these authorities.

Private and Semi Private Personal Training
Whether you want to build stamina and/or strength, improve your shape, increase endurance, boost energy, lose weight, improve on balance and flexibility or simply want to just look and feel better, our trainers are experts in delivering results for our members. Private training sessions are the gold standard when it comes to achieving fitness goals and semi private sessions are perfect for those who enjoy working out with a partner for extra motivation. Choose from daily, weekly, biweekly or monthly training programs to suite your individual needs.

Specialized Team Trainings
Team trainings are great way to meet and train with other Airport Health Club members who share your interests and goal. They are also a more cost-effective way to work with an expert trainer. We offer a multitude of specialized team training programs to meet your needs.

Programs include women's strength training, 10K and marathon training, weight management, boot camp, youth sports, yoga and Pilates fundamentals, post rehabilitation, cardiac rehabilitation, and the list goes on and on...

Pilates Personal Training
We have a fully equipped Pilates Studio! We offer personal training with Pilates certified trainers both one on one and in a team setting. There are Pilates Mat classes as well on the Group Exercise schedule.

Yoga Personal Training
We have specialized personal trainers who offer one on one personal training and team training in Yoga. There are also many Yoga classes on the Group Exercise schedule.

Fitness Assessments
We have two exercise physiologists on staff to offer you health and fitness assessments and screenings, including cardiovascular, endurance, strength, flexibility, blood pressure and heart rate testing.
We also offer C.H.E.K. fitness and nutrition assessments. They are very in depth with a C.H.E.K. certified personal trainer.

Nutrition Assessments and Coaching
Our nutritional consultants can help you assess your diet and develop nutritional strategies to meet your fitness and wellness goals.

Weight Management
We offer the Weight Watchers Program here at the club as well as other weight management programs from time to time. Our nutrition consultants specialize in weight management.

Specialty Fitness and Wellness Programs

Cancer Wellness Program

The Airport Health Club offers a free 10-week exercise program for anyone in our community recovering from cancer. The program is designed to implement the process of improvement in pain management and function so participants can better perform activities of daily living through appropriate exercise activities. Participants see improvements in posture, breathing, bone strength, endurance, digestion, increase tolerance to chemotherapy, reduce pain and fatigue.

For more information on this program, contact Lori Ennis at 707-521-2443.

John Iraola Memorial Basketball Shootout on May 16th at the Club will be a benefit event for the Cancer Wellness Program. All proceeds will go to the program!

50+ Program

The Airport Club's 50+ Program is a wellness program for our members over the age of 50. This unique program gets to the heart of our wellness philosophy of "Active Living for Well-being." by offering a variety of programs including monthly hikes, group exercise classes, group dinners and much, much more.

The Airport Health club has created a fun and social environment to provide an innovative and supportive environment that promotes functional living and keeps our 50+ members informed of the latest health and fitness information for the aging adult.

Youth Programs

Now more than ever, kid's fitness is a serious focus for our society. New studies are continually showing the importance of exercise in the daily lives of children, adolescents and teenagers.

The Airport Health Club is on the leading edge to help your youngster stay healthy and fit. Our children and youth programs are based on the latest in exercise science and our committed instructors help foster a lifelong love of exercise and wellness. We offer a multitude of classes designed especially for children and youth including yoga, balance and muscle, spin, swimming, tennis, racquetball, indoor climbing, sports specific coaching, and much more.