50+ Programs Weekly Schedule of Classes
The The Airport Health Club has a variety of programs designed specifically for our 50+ members. They include exercise classes, monthly dinner socials, drop-in hour, monthly hikes, circuit classes, lectures, aqua-aerobics, etc. Lori Ennis is our 50+ Program Coordinator, she continually develops and implements new programs.

The Airport Health Club's 50+ Program was named 3rd in the Nation. Wow! This was a competition among all clubs worldwide that belong to IHRSA. IHRSA (International Health, Racquet and Sports Club Association) is a not-for-profit trade association representing more that 3,500 Health and Sports Clubs. It is the largest club association in the world.

50 PLUS ACTIVITY CLASS DESCRIPTIONS
All of the below classes are selected to be appropriate for our 50+ population. For more information, call Lori Ennis the 50+ Program Director at 521-2443

AQUA AEROBICS: A low-impact / no-impact cardiovascular workout using large movements for each body parts full range of motion, to strengthen, firm and to encourage full body flexibility. Aqua fitness equipment is optional. Aqua fitness class list.

BEGINNING SPIN: An Intro level cycling class that is great for folks who are just getting started!

50+ STRENGTH CIRCUIT: A group exercise that promotes muscular strength and endurance. Strength training machines, dumbbells, stretch cords, and balance equipment are used.

LIGHT & EASY: Light intensity aerobics designed to appeal to the first time exerciser. Music and rhythm is modified for the participants in order to get a full body workout including 20-30 minutes of cardiovascular exercise, 15 minutes of muscular strength, and stretching.

MORNING STEP / PRE/POST NATAL: This is a Step class with muscular strength & endurance conditioning. The pace is geared towards beginning steppers and pre & postnatal women, also great for new members that would like an easygoing class to begin with.

FLEXIBILITY IN MOVEMENT: A gentle exercise class that promotes flexibility for all people. Especially designed for those just starting a exercise program, a fit person that needs better flexibility, anyone with arthritis, autoimmune diseases, recovering from stroke, surgery or cancer.

PILATES: Joseph H. Pilates (pi-LAH-tees) created a unique fitness method of mind/body conditioning in the 1920’s. A blend of Eastern & Western concepts of exercise and breath control, the Pilates method emphasizes abdominal strength and core stability while balancing the rest of the body.

YOGA: A series of poses and postures that focus on alignment, strength building, flexibility and balance in body and mind.

"Active Living for Well - being"