April is Mind Body Month

Thursday, April 3rd - 6:30pm - Lecture on Weight Management that Works: Discover the Power of Hypnosis and NLP with Rebecca Wallace.

Tuesday, April 8th - 4:00pm - Mind Body Fitness with Romy Brock in the Lobby.

Sunday, April 13th - Free Guest Day

Monday, April 14th - CPR Certification - 6:30pm

Thursday, April 17th - 50+ Hike -9:00am

Saturday, April 19 - Spinal Screenings with Trey Hodge - 8:00am

Tuesday, April 22 - Thermography Information in the Lobby - 5:00pm

Wednesday, April 23 - Mind Body Fitness with Romy Brock in the Lobby - 4:00pm

Friday, April 25 - PNO Rock n Roll Dance Party - 5:30pm

Sunday, April 27 - Free Guest Day

Tuesday, April 29 - 50+ Social - 6:00pm

Tuesday, April 29 - Lecture - Nutrition and Pre-pregnancy Health with Jesse Logan - 6:30pm

May is Outdoor Fitness Month

Thursday, May 1 - Drew Simmons, DC in the Lobby - 4:00pm

Wednesday, May 7 - Free Tennis Lesson for Beginners - 6:00pm

Wednesday, May 7 - Nordic Walking Class starts tonight at Foothills Regional Park with Mary Terbush at 5:30pm

Thursday, May 8 - Lecture with Trey Hodge - Scoliosis and Ways to Manage It - 1:00pm

Saturday, May 10 - Spinal Screenings with Trey Hodge in the Lobby, 8:00am

Saturday, May 10 - Human Race!

Sunday, May 11 - Free Guest Day

Monday, May 12 - Heart Watch Testing in the Lobby, 6:30am

Monday, May 12 - Lecture on Vaccines - 6:30pm

Tuesday, May 13 - Free Court Soccer Clinic - 6:30pm

Wednesday, May 14 - Free Court Soccer Clinic - 12:00pm

Wednesday, May 14 - Free tennis lesson for beginners - 6:00pm

Thursday, May 15 - Bike to Work Day!

Thursday, May 15 - 50+ Hike

Friday, May 16 - John Iraola Memorial Basketball Shootout!

Monday, May 19 - Hearing Screening - 8:00am

Monday, May 19 - First Aid and CPR certification

Tuesday, May 20 - Free Court Soccer Clinic - 6:30pm

Wednesday, May 21 - Lecture with Bill Bradley - Going Out of Your Comfort Zone - 6:30pm

Thursday, May 22 - Lecture with Trey Hodge Low Back Pain Prevention with Use of Stability Work - 1:00pm

Thursday, May 22 - Lecture with Annie Osborn on Truth About Hormone Imbalance - 7:00pm

Sunday, May 25 - Free Guest Day

Monday, May 26 - First Aid and CPR certification

Tuesday, May 27 - Lecture on Toxic Substances in Skin Care Products - 10:00am and 12:00pm

Tuesday, May 27 - 50+ Social

Tuesday, May 27 - Lecture on Nutrition - 6:30pm

Wednesday, May 28 - Lecture on Toxic Substances in Skin Care Products - 4:00 and 7:00pm